Parivrtta Parsvakonasana [Revolved side angle]​

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Adjustment

Fully shortened

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Position

SFA

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Start

​Begin in Virabhadrasana II / Anjaneyasana

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Movement

• .Adjust back knee to promote a neutral pelvis

• Reach front arm down by side, look over the shoulder

• Press into both hands to twist through the T-spine

• Hips squared away from anchor point

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Return

Press hands into cradles, return both hands overhead, step front foot back to start

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