TRX Yoga Lunge / Rotate

Utthita Parsvakonasana [Extended side angle]
Adjustment
Mid-calf
Position
GFA
Start
-
Half-kneeling position
-
Step foot forward, back foot in cradles
Movement
-
Hands on mat by inside front foot
-
Stack front knee over heel
-
Press knee into arm, back foot in cradles
-
Lift back knee off ground
-
Open up and stack shoulder and hips
-
[Can keep back knee on floor to create twist]
Return
Return upper hand to mat and rotate back leg to floor and back to start

Virabhadrasana [Warrior II]
Adjustment
Fully shortened
Position
SFA
Start
-
Begin in Virabhadrasana I / Anjaneyasana
-
Step foot forward; bring both cradles to back hand
Movement
-
Open arms in a “T
-
Open back hip; drop back heel towards midline of
body -
Squeeze back leg straight
Return
-
Extend arms back above head
-
Lift back heel up
-
Press hands into cradles, return to start