Sirsasana [Headstand]

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Adjustment

Mid-calf

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Position

GFA

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Start

• On hands and knees, one foot in cradles

• Drop down to elbows, hands interlaced

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Movement

• Rest crown of head in palms; keep pressure in elbows

• Press foot into cradles

• Pike hips up and over shoulders

• Lift foot forward

• Float foot to ceiling, press back foot into cradles; joints stacked

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Return

Return upper leg to floor and slowly come back to hands and knees